There are so many good reasons why you should be eating more seeds. Toasted seeds are naturally crammed with real goodies like protein, iron, fibre, vitamins and minerals which make them a super nutritious food for a healthy diet. The rich nutrient content of seeds makes them particularly good for those leading an active lifestyle and are a super supplement if you are managing an allergy through the food you eat or are living to a gluten free, or vegetarian diet; in fact, many of our seed blends are suitable for a vegan diet too.

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